CG is a full-body functional workout program that combines strength and cardio in every 60 minute session. Every workout is different and each week we focus on something new: endurance training, strength and agility, interval and peak training. The workouts are challenging, but fun and it's always a positive environment.
Articles in this section
- What types of workouts will I experience?
- What do I need to bring?
- How long is each workout?
- How long is each Camp?
- Who can attend Camp?
- Are the Trainers certified?
- Is Camp ever cancelled due to weather?
- How do I check in to Camp?
- Can I attend workouts in another city?
- How can I change/update my location?