CG runs on a four week cycle: Endurance, Strength & Agility, Interval and Peak Week. The fifth week is BOLD week, an exclusive week with a modified Camp schedule for our BOLD Campers. BOLD Campers can choose between regular CG workouts or a recovery workout. Please visit our website under your city to confirm the current BOLD week schedule.
Articles in this section
- What is BOLD?
- What Is BOLD week?
- How do I sign up for a BOLD membership?
- What are the terms of my BOLD contract?
- Does my BOLD membership auto-renew?
- What is the BOLD spouse discount and how do I set it up?
- What is a BOLD corporate discount and how do I receive it?
- Can I upgrade from BOLD 6+ to BOLD 12+ or BOLD 12+ to BOLD 24+?
- What are the BOLD levels? How do I achieve them?
- When do I receive a BOLD, BRONZE, SILVER, GOLD or ELITE shirt?